Get strong. get centred.

 

Train Body Brainβ„’ is the first class to combine high intensity interval training, powerfully positive mantras and  mindful meditation specifically for teenage girls.

A Train Body Brain
β„’ class is one hour of physical, mental and spiritual release.  

 
 

What is TRAIN BODY BRAIN? 

MINDFULNESS

What is mindfulness and why is it so good for us? 

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High intensity interval training - Why do we combine it with mindfulness in Train Body Brain?

LIGHTS, CAMERA, ACTION! a TRAIN BODY BRAIN Film!