Train Body Brain™ is the first class to combine high intensity interval training, powerfully positive mantras and  mindful meditation specifically for teenage girls.

A Train Body Brain™ class is one hour of physical, mental and spiritual release.  

What is TRAIN BODY BRAIN? 

MINDFULNESS

What is mindfulness and why is it so good for us? 

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High intensity interval training - Why do we combine it with mindfulness in Train Body Brain?