Train Body Brain™ is a unique and inclusive fitness programme designed specifically to support teenagers' mental health. 

Train Body Brain™ combines high intensity interval training, positive mantras and mindful meditation to provide physical, mental & emotional fitness for ALL YOUNG PEOPLE.  

Denise Lewis OBE, Retired British track and field athlete and Olympic Gold Medallist said:

“Train Body Brain is such a great initiative for young girls to have access to, mental health amongst young people is at an all-time low in the UK and we have had limited practical support or solutions to offer them until now. Combining cardio and mindful meditation is genius and gives girls an opportunity to reconnect through the power of breathing techniques, together with healthy life affirming mantras and the natural endorphins associated with exercise. In highly stressful situations, where high achieving girls feel the need to excel at everything, they often neglect how much the anxiety is manifesting itself within them so taking part in a Train Body Brain session is a great way to let go. Speaking from personal experience, exercise can work wonders for a positive mindset and I really believe in and support the Train Body Brain mantra.”

MINDFULNESS

What is mindfulness and why is it so good for us? 

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High intensity interval training - Why do we combine it with mindfulness in Train Body Brain?