Through regular, pop-up and online classes,
the Train Body Brain® method delivers wellness to
workplaces, members clubs and events
"A Train Body Brain® class is like having an hour-long session with your Personal Trainer,
Yoga Teacher and Life Coach all at once. It's the perfect tonic for a busy lifestyle"
- Tina Hobley, Actor -
TBB is a deeply cathartic, hybrid fitness method, infusing boot-camp style cardio with
yoga influences to create a natural high and stronger, leaner body.
Throughout this music-led journey, positivity and self-awareness is awoken, inspiring you to overcome any physical and mental limits. This unique practice is opened and sealed with deeply nourishing meditations that create a
lasting sense of connection and calm.
Distilling all of your essential wellness practices into just one hour, the Train Body Brain® fitness method is designed to support the stressed and
revolutionise people’s physical and mental health.
Train Body Brain® also offers bespoke talks, meditations and workshops as an
alternative to the TBB signature fitness class.