Get strong. get centred.
Train Body Brain™ is the first class to combine high intensity interval training, powerfully positive mantras and mindful meditation specifically for teenage girls.
A Train Body Brain™ class is one hour of physical, mental and spiritual release.
What is TRAIN BODY BRAIN?
What is mindfulness and why is it so good for us?
High intensity interval training - Why do we combine it with mindfulness in Train Body Brain?