Wendy MacLennan, Founder

 

First and foremost I am a mother to a 16 year old girl and 12 year old boy. My background is acting and I have appeared in short films and commercials. Before that, I worked in advertising.

I am a qualified Level 3 Personal Trainer and have spent the last 25 years attending fitness and dance classes all over London. During the last couple of years I started to think it would be great to achieve the same sense of calm and stability you get from a yoga class,  through the high intensity cardio classes that I have always loved. 

Like so many others, I’ve experienced depression during periods of my life. I think giving teenagers the combination of effective high intensity exercise combined with mindful meditation can really empower them to deal with difficult situations/feelings both now, whilst navigating the adolescent years, and also in their future adult life.