Get strong. get centred.
Train Body Brain™ is the first class to combine high intensity interval training, powerfully positive mantras and mindful meditation.
A Train Body Brain™ class is one hour of physical, mental and spiritual release.
What is TRAIN BODY BRAIN?
What is mindfulness and why is it so good for us?
PLAYLISTS AND BLOGS
High intensity interval training - Why do we combine it with mindfulness in Train Body Brain?