kickstarting a teen mental health revolution.

 

Train Body Brain™ is a unique and inclusive fitness programme designed specifically to support teenagers' mental health. 

Train Body Brain™ combines high intensity interval training, positive mantras and mindful meditation to provide physical, mental and spiritual fitness for every teenage girl.  

 

What is TRAIN BODY BRAIN? 

MINDFULNESS

What is mindfulness and why is it so good for us? 

hiit

High intensity interval training - Why do we combine it with mindfulness in Train Body Brain?

TRAIN BODY BRAIN ON CAMERA: LEARN MORE