Mindfulness means paying attention in a particular way, on purpose, in the present moment, non-judgmentally.
— Jon Kabat-Zinn

What is mindfulness?

Mindfulness is about freeing yourself from self-judgement. It is an effective toolkit for nourishing yourself both physically, mentally and emotionally. 

You don’t have to sit a certain way or remember any particular mantra. It is simply about accepting yourself as you are in the present moment, and observing the thoughts that arise as you sit, lie or stand in stillness, letting them pass without judgment. Spending just 5 or 10 minutes per day practicing mindfulness is all that you need to see its effects.


How do we use mindfulness in Train Body Brain?

At the end of class, we cool down with a mindful meditation. You are encouraged to focus on the anchor of your breath, drawing attention to your inhale and exhale. This is about non-judgement, self-love and inner peace. 

According to recent surveys, there has been a 70% increase in anxiety and depression among teenagers in the past 25 years. Meditation is our tool of choice at TBB to help empower young people to rewrite their own mental health statistics!