What is HIIT?
HIIT stands for high intensity interval training.
It is a style of exercise that involves alternating short, intense bursts of exercise with equally short rest periods. For example, 30 seconds working at maximum effort with a 10 second recovery time, for a total of about 20 minutes.
Why choose HIIT?
This is a 21st century approach to fitness.
Children and teens should get at least 60 minutes of moderate to vigorous activity every day, according to the World Health Organisation. However, in reality many people struggle to fit it into an already busy week, and for many teenagers, school sport just isn't their thing.
HIIT is the quickest way to flood your brain with serotonin and endorphins. It delivers all the physical benefits of a 60 minute workout in just 20.
That’s why Train Body Brain’s classes are designed specifically to appeal to teenage girls. In the busy school day, TBB allows girls to get the exercise and endorphins they need, while in a fun and safe environment with friends.