This class just ticks all the boxes. The mix of high intensity training, core and strength work, alongside mindful mantras and meditation is unique and something that our pupils have responded very well to. They leave the sessions energised and most importantly feeling good about themselves.
As part of a global company wellness day - our team kicked off the days events with a Train Body Brain session. We were not only pushed to our cardio-vascular limits, but empowered by the positive mantras and meditations. We all walked away feeling the benefits of nourishing our bodies, brain and spirits- ready for the rest of the day. It acted as a very bonding experience for all participants - many of whom had not met each other before.
We have never had a workshop like Train Body Brain before. The balance of fitness and mindfulness is great. Train Body Brain trainers have great energy and they understand our service to get the best outcome from our young people each session. Young people said Train Body Brain is fun, unique and has a positive energy.
Train Body Brain with it’s High Intensity cardio work, mindful meditation, sense of fun and positive social interaction is the best thing I can suggest for the overwhelmed teenagers of today.