Working with Schools
After attending their first session, 100% of Year 11 girls from a well-known London day school said they would like Train Body Brain to be added to the curriculum.
Our unique combination of HIIT and mindful meditation helps improve concentration, physical health and happiness in just a 45-minute class. Our focus on self-compassion and doing exercise for your MIND rather than your aesthetic can help girls rebuff peer or media pressures to be skinny or look a certain way.
A recent study by the University of Exeter has shown that with high intensity interval training (HIIT), adolescents can achieve the health benefits of 60 minutes of physical activity in just 8-10 minutes of exercise.
Mindfulness has also been shown to improve people’s diminishing attention-span in today’s smart-phone era. These are just some of the benefits that TBB can offer when taught in schools.
While traditional team sports are fantastic for building relationships and keeping fit, TBB can offer similar benefits to students who may not be naturally ‘sporty’, or supplement team sports as a non-competitive way to blow off steam.