Working with Schools

 

This class just ticks all the boxes.The mix of high intensity training, core and strength work, alongside mindful mantras and meditation is unique and something that our pupils have responded very well to. The classes are high energy and a really tough workout. Somehow the girls don’t seem to notice how hard they are working as they are just having so much fun! They leave the sessions energised and most importantly feeling good about themselves.
— St Paul's Girls' School, London

After attending their first session, 100% of Year 11 girls from a well-known London day school said they would like Train Body Brain to be added to the curriculum.


Fun, exciting, empowering, motivational.

Our unique combination of HIIT and mindful meditation helps improve concentration, physical health and happiness in just a 45-minute class. Our focus on self-compassion and doing exercise for your MIND rather than your aesthetic can help girls rebuff peer or media pressures to be skinny or look a certain way.

A recent study by the University of Exeter has shown that with high intensity interval training (HIIT), adolescents can achieve the health benefits of 60 minutes of physical activity in just 8-10 minutes of exercise.

Mindfulness has also been shown to improve people’s diminishing attention-span in today’s smart-phone era. These are just some of the benefits that TBB can offer when taught in schools. 


While traditional team sports are fantastic for building relationships and keeping fit, TBB can offer similar benefits to students who may not be naturally ‘sporty’, or supplement team sports as a non-competitive way to blow off steam.

If you want to add Train Body Brain to your school's extra-curricular programme, P.E. or PSHE curriculum please email: 

info@trainbodybrain.co.uk