THE 21ST CENTURY APPROACH TO SPORTS IN SCHOOLS
After attending their first session, 100% of Year 11 girls said they would like Train Body Brain to be added to the curriculum.
“This class just ticks all the boxes.The mix of high intensity training, core and strength work, alongside mindful mantras and meditation is unique and something that our pupils have responded very well to. They leave the sessions energised and most importantly feeling good about themselves.
— St Paul's Girls' School, London
WHY CHOOSE TRAIN BODY BRAIN FOR YOUR PLACE OF EDUCATION?
Inclusion for EVERY teenager- including those who don't see themselves as 'sporty'.
The HIIT/mindfulness combo helps to improve concentration, physical health and happiness.
Mindfulness has been shown to improve people’s diminishing attention-span in today’s smart-phone era.
Our focus on self-compassion and doing exercise for your MIND rather than your aesthetic helps young people rebuff peer or media pressures to look a certain way.