Need a break from staring at the text books and thinking about exams?
Or just generally want to move your body and get your zen on.
Then this retreat is for you:
THE LINE UP:
2PM - ARRIVAL
Ditch all your digitals at the TBB recharge station.
Oh Yes we’re closing your digital open tabs down and booting up all of your Zen windows.
2.15PM - TBB SELF CARE TALK
WHAT WE COVER.
Abandoning Perfection, loving yourself louder, slaying anxiety, becoming aware not to compare, unfollowing negative mental chatter, navigating uncomfortable emotions oh and laughing lots.
3pm - 4pm - The TBB Classic Calm Cardio Workout.
The Classic TBB Calm Cardio Workout for girls.
Go deeply Zen with the meditations,
Get high on your own supply with the HIIT
Get magnificent mantras to boost your inner cheerleader. -
A one hour nirvana of a fitness class to boost your body, brain and spirit.
Big tunes, bigger mantras and magnificent meditations.
Multi tasking fitness right there.
Job Done. All Fitness Levels.
HIITing out your stress and getting down with your chill during the meditations.
All with Mazing Mantras to turbo boost the above.
4pm-4.30pm - TBB Yoga for the masses
Deepening your zen with gentle yoga stretches from TBB Trainer Georgie Gilmore. Expect to be soothed in body and mind with Georgie’s moves and mantras.
4.30-5.00 Ocean Breathing Meditation on the Beach
- to let go of worry and anxiety.
Free TBB Goody Bags
Email: firstname.lastname@example.org to book your space now!