Being a 16 year old, in the age of social media, it’s not hard to compare yourself to everyone, who’s go the best clothes? Who’s got the most friends? You subsequently end up losing you- Train Body Brain has helped to re-discover me. Its helped me to find strength in more than my appearance, helped me focus and helped me learn to be kind to me. Its instilled in me a sense of determination and strength and ability surrounding sport that I never thought I’d discover coupled with meditation where I am able to focus inwards and see what really matters; me. Exercise for me was something that scared me, to make myself vulnerable enough to try my best physically terrified me. Train Body Brain has provided me with a judgement free zone where it was ok to be scared and ok to be vulnerable.
It was the most positive sports experience I’ve ever had - none of us could stop smiling!
I really enjoy the whole thing - I feel really calm and relaxed after doing it.
I felt properly exercised but also better mentally.
Very positive - I’m the kind of person that needs motivation and I got plenty of that!
I really enjoyed the whole experience and how it mixed both HIIT workout and meditation.
I forgot all about my work and worries!
I really loved it - it was really different and it definitely worked.
It was super refreshing and energising - so positive and happy.
It was really fun to work out with friends, it made me feel more relaxed and empowered.