I am a big supporter of Train Body Brain. A lot of teenagers struggle with self-esteem and comparing themselves negatively to others. Sadly, body issues and competitiveness are rife, especially with social media freely accessible night and day. We all want to be liked and to fit in at this emotionally vulnerable time of our lives. Train Body Brain provides teenage girls with a powerful and positive toolkit for improving their physical and mental wellbeing both now and throughout their adult lives.
- Rebecca Dennis, Transformational Breath Facilitator and Author of 'And Breathe'
The below testimonials were obtained from participating students, following a 45 minute session of our unique combination of HIIT and mindful meditation.
"It was the most positive sports experience I've ever had - none of us could stop smiling!"
“I really enjoy the whole thing - I feel really calm and relaxed after doing it."
“I felt properly exercised but also better mentally."
"Very positive - I'm the kind of person that needs motivation and I got plenty of that!"
"I really enjoyed the whole experience and how it mixed both HIIT workout and meditation."
"I forgot all about my work and worries!"
"I really loved it - it was really different and it definitely worked."
"it was super refreshing and energising - so positive and happy."