The testimonials below were obtained from participating students, following a 45 minute session of our unique combination of HIIT and mindful meditation.

"It was the most positive sports experience I've ever had - none of us could stop smiling!"


“I really enjoy the whole thing - I feel really calm and relaxed after doing it." 


“I felt properly exercised but also better mentally."


"Very positive - I'm the kind of person that needs motivation and I got plenty of that!"


"I really enjoyed the whole experience and how it mixed both HIIT workout and meditation."


"I forgot all about my work and worries!"


"I really loved it - it was really different and it definitely worked." 


"it was super refreshing and energising - so positive and happy."


"It was really fun to work out with friends, it made me feel more relaxed and empowered."